Posts for: October, 2009
A patient given dextrose a form of glucose (sugar) immediately after surgery have a much lower risk of post-operative nausea and vomiting.
So lately the new rage is barefoot running as some of the shoe companies like Nike and Vibram are promoting shoes that protect the foot but add little to no stability. The concept is that the foot will do the extra work to function hence building intrinsic muscle strength.
Although we all look at the Ethiopian elite runners who run barefoot, I would caution those who want to try this ; that the adaptions to this style needs to be a slow process. One would want to start once a week and run short distances. Gradually increasing a quarter of a mile per week for three to four weeks.
As a side note, I am seeing a lot of increased lateral column syndrome and peroneal tendinitis in runners who have bought into the now rage.
Bottom line, be cautious with new fads, for those of us who love running it is very frustrating to be sidelined with foot ailments.
Whether you are an existing patient or searching for a podiatrist in the Boca Raton area, we're excited you are here. With the podiatry industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote podiatric awareness as a vital part of your healthy, active lifestyle. Here you will find a variety of articles and topics including the latest developments in podiatry, podiatric treatments and helpful foot care advice from Dr. Dorfman and his staff.
We hope you find our blog to be helpful, engaging and informational to ensure the long-term health of your feet.
As always, feel free to contact us with any questions or concerns.
- Dr. Dean Dorfman
The American College of Sports Medicine and the American Heart Association has recently released an updated physical activity recommendation for adults.
Moderate intensity aerobic physical activity ( heart rate 40-60%) for a minimum of 30 minutes five days a week, or vigorous intense physical activity (60-80% heart rate) for a minimum of 20 minutes, three days a week.
As a podiatric physician, we can help guide patients in choosing the appropriate athletic shoe type, athletic sock, lacing techniques and supportive insoles/orthotics to help prevent injuries and keep you in the game.
Secondary to socks, flip flops are the most popular footwear on the planet. Studies show that walking in flip flops result in a shorter stride, this increases the angle in which the ankle bends and greater strike on the heel, the result is sore feet, heels and ankles.
Good news! there are better quality flip flops now being sold by companies like Orthofeet, Fit Flops, Chaco and Aetrex are at the forefront.
