Different Running Surfaces Can Lead to Leg & Foot Pain

When beginning a running program, it’s important to be cautious with running on different types of surfaces. Switching between running on grass and pavement can lead to a number of different types of leg pain and sports injuries, including shin splints.

Shin splints are common, comprising 13% of all running injuries by some counts. They are a painful condition that can be caused by increased workout intensity or changing the surface on which you run.

When one suffers from shin splints, the pain is caused by inflammation of the muscles in the shin area. It can feel dull and aching, and can dissipate when you cease activity or persist.

In the event that you develop shin splints, icing the affected area and resting can help allow the tissue to heal. A skilled podiatrist like Dr. Dorfman or Dr. Sansone at East Ocean Podiatry can recommend solutions if you suffer from chronic shin splints, like orthotics or physical therapy.

If you would like to schedule an appointment at our offices, please contact us today.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

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The Importance of Fall Prevention

Falls are far too common, particularly in older patients, and can result in serious injuries. Having a proper evaluation from a foot and ankle specialist is an important part of fall prevention.

Here are some alarming facts that display the importance of these evaluations:

-30% of people over the age of 65 fall each year

-25% of patients suffering from hip fractures will die within one year of a fall

These facts are grim, but dangerous falls can be prevented. An experienced foot and ankle specialist like Dr. Dean Dorfman or Dr. Dominick Sansone at Florida’s own East Ocean Podiatry can provide you with the information and care you need to help prevent falls.

Contact East Ocean Podiatry today to schedule an appointment for an evaluation today

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

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Swelling In The Feet

Swelling in your feet may not seem like a big deal, but it can say a lot about your overall health. Edema, or swelling, in the feet and legs can be a sign of poor heart function. It can also be related to poor kidney function. Both conditions can prove quite serious and even life-threatening.

Some swelling in the feet and lower legs is normal. Only proper evaluation by a foot and ankle specialist, like Dr. Dean Dorfman or Dr. Dominick Sansone at East Ocean Podiatry, can determine the severity and the cause of the swelling. Once this is determined, your physician can recommend a proper course of treatment to relieve swelling and any related discomfort.

Schedule an appointment with East Ocean Podiatry today to discuss swollen feet, swollen ankles or any other foot or ankle concerns.

820 East Hillsboro Blvd.

Deerfield Beach, FL 33441

954-828-2601

Boca Raton, FL

561-316-2841

 

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Heel Bone Size Does Not Determine Foot Size

Researchers discovered recently that calcaneus growth does not simulate foot growth.

A foot acquires 50% of its mature dimension by the age of one year in females, and by the age of one and a half years in males.

As children’s feet grow, it’s important that a podiatrist check on them frequently to ensure they are growing properly, without any complications. A podiatrist like Dr. Dorfman or Dr. Sansone at East Ocean Podiatry can identify problems or conditions that develop in children’s feet and prescribe treatment.

Schedule an appointment at our offices today to learn more about heel and foot growth.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

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Miami Heat Star Dwayne Wade Misses Game Due to Foot Injury

Miami Heat guard Dwayne Wade missed a game last week due to an undisclosed foot injury. There are many different types of foot injuries, but due to the fact that team doctors report that he will be able to return to action soon, his is most likely a mild sprain.

Sprains are typically not serious injuries, and can often be treated with conservative care. In some cases, wearing a brace or a splint can help treat a sprain. In other cases that are more severe, physical therapy or even surgery can be needed.

In Dwayne Wade’s case, he will probably be back on the court shortly. If you suffer from a foot or ankle sprain, however, you should seek care from a qualified doctor like those at East Ocean Podiatry. Your doctor can diagnose your sprain and determine an appropriate course of treatment for your needs.

Schedule your appointment with East Ocean Podiatry today!

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

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100 Miles & Still Going

This past month, I had the pleasure of treating a very pleasant young man who makes a hobby of training for and participating in ultra marathons. These 100-miles runs through the Florida Keys take about 19 hours. Amazingly, he developed plantar fasciitis at the 35 mile mark about six months ago. He sought treatment from another podiatrist and did not get relief. He was unwilling to stop training while conservative care allowed his foot to heal.

This athlete was referred to me because here at East Ocean Podiatry, we have been utilizing the Extracorporeal Shockwave Therapy as a modality to treat heel pain caused by disorders like plantar fasciitis. This treatment method allows patients to continue their normal activities without the need for months of rest.

Today, this patient has completed his last treatment and reports that he is 99% improved. It’s very exciting to b able to help an extreme athlete keep training.

If you suffer from heel pain, we can help you here at East Ocean Podiatry. Call us and schedule your appointment today.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

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Rare Case of Compartment Syndrome after Zumba Class

Zumba has become a common form of exercise, particularly for women. It is a class taught at many gyms and exercise facilities that involves rapid dance steps, and although it can be a good workout, it does put a good deal of strain on the feet, which can lead to injury.

Compartment syndrome is a relatively rare condition but serious condition that involves increased pressure in a muscle compartment, such as the foot. It can cause extreme pain, and in cases that are left untreated, can lead to nerve or muscle damage.

The strain put on the feet by classes such as Zumba can in rare cases lead to compartment syndrome, leading to severe pain. Surgery is typically necessary once compartment syndrome is diagnosed.

Because compartment syndrome is so serious, it’s crucial to diagnose it as soon as you begin to notice the signs and symptoms. Severe pain in a specific area is always cause for concern, and if you experience such pain, you should schedule an appointment with the skilled podiatrists at East Ocean Podiatry right away.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

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Preventing Tendon Injuries

It is important to warm up and stretch prior to engaging in any kind of physical activity. Before stretching, it’s best to do a bit of walking or go for a light jog in order to loosen up the muscles and increase blood flow.

Stretching your muscles and tendons prior to a light warm up is never recommended, and can be just as dangerous as not stretching at all. Because the muscles are cold and tight, it’s much easier to overstretch and become injured if you stretch prior to warming up.

If an injury is sustained, it is important to undergo a proper evaluation by a licensed podiatrist, such as those at East Ocean Podiatry, in order to prevent further injury. Dr. Dominick Sansone and Dr. Dean Dorfman can recommend proper stretching and warm up techniques, as well as provide expert treatment in the event of a sports injury. Schedule your appointment at East Ocean Podiatry today.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

 

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Importance of Exercise in the Prevention of Type 2 Diabetes

A large study recently showed that lifestyle intervention to lose weight, as well as increased physical activity, reduced the development of type 2 diabetes by 58% during a three year period.

Many American suffer from type 2 diabetes, and research like this suggests that while it is not entirely preventable, great strides can be made towards avoiding the disease entirely. While risk factors like age, genetics and others cannot be mitigated, a healthy diet and lifestyle can go a long way to help prevent the development of diabetes.

Exercise and diet changes help in a number of ways. Being overweight increases the risk of diabetes, and so dropping down to a healthy weight is ideal. Exercising can also help to lower blood pressure and cholesterol, which in turn can lower your risk.

Diabetes can be a dangerous, serious illness, so taking steps to avoid it is important. To learn more about type 2 diabetes and how it can be prevented, contact East Ocean Podiatry today.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

 

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Surgical Implants: Implants Continue to Improve

Advancements in technology have led to many options for implanted materials that are sometimes needed in surgery. Most commonly, materials made of medical-grade stainless steel or titanium are used.

Now, absorbable implants are an option for people who do not want or have any hardware in their bodies. Technological advances have also created bone substitutes which allow us to perform procedures without having to take bone from another part of the body.

These technological innovations allow for more options when it comes to surgical implants. At East Ocean Podiatry, we utilize the most advanced technology in all our foot and ankle procedures. Dr. Dorfman and Dr. Sansone are committed to staying on the cutting edge of podiatric care, and our patients benefit from these advancements.

Contact us to schedule an appointment with East Ocean Podiatry today.

820 East Hillsboro Blvd.
Deerfield Beach, FL 33441
954-828-2601

Boca Raton, FL
561-316-2841

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